May 23, 2019
The term ‘intuitive eating’ has been loosely thrown around for
the last couple of years, but it is often out of context and
misunderstood.
Does it really mean eating whatever I want, whenever I want and as
much as I want? Can I do it wrong? What if I find myself unable to
stop eating foods I've always perceived as being unhealthy… cakes,
donuts, ice cream, pies…?
In this episode of MaxiChats we chat to non-diet dietician
Alissa Rumsey about what exactly intuitive eating is, the
principles around it and the context in which she uses it her
practice.
We explore the effects of dieting and why diets so often fail, how
a non-diet approach may offer a solution, the importance of body
acceptance in healing your relationship with food and weightloss
goals in the midst of this.
It is a super interesting episode and we hope that it answers any question you’ve ever had around the concept of intuitive eating.
Relevant links:
https://alissarumsey.com/
https://alissarumsey.com/
https://www.facebook.com/groups/ditchthedietsupport
Follow Alissa on Instagram: @alissarumseyRD